Somno-Pro
- $34.99
- $34.99
L-theanine, 5-hydroxytryptophan (5-HTP) and melatonin have all been shown to independently improve sleep quality and quantity, and/or lessen anxiety. L-theanine is an amino acid found almost exclusively in tea,
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which influences the central nervous system through a number of mechanisms, primarily by influencing levels of the neurotransmitters dopamine,
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gamma-aminobutyric acid (GABA),
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serotonin,
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norepinephrine
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, and glutamate.
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These effects cause a significant increase in alpha brain wave activity, indicative of a state of wakeful relaxation, increased performance under stress, improved learning and concentration, as well as decreased anxiety.
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