Formulated for enhanced absorption, this convenient chewable tablet option contains ferric trisglycinate chelated iron, a well-tolerated and mild-tasting form of this essential mineral. Unlike most iron preparations, it is gentle on the stomach and non-constipating.† Safe for use in adults, teenagers, and pregnant and lactating women when there is a demonstrated requirement for iron supplementation. This potent iron supplement supplies 30 mg of elemental iron. Perfect for individuals that have a difficult time swallowing capsules. Made with non-GMO and Kosher ingredients.